?

Log in

[icon] Curves Continued - Buff Brides
View:Recent Entries.
View:Archive.
View:Friends.
View:Profile.

Security:
Subject:Curves Continued
Time:12:02 pm
Since I am a college student I get 3 months of Curves service for $99! So I signed up!

They take your measurements, get your body fat percentage from your first weigh in. Then every week you have it checked to see if you've made progress.

I have my first work out session tomorrow afternoon! You go to so many stations for 30 minutes with a trainer the first time around, then after that you can come in anytime of the week, up to 6 days a week. They recommend that you come in 3 times a week in order to see results. I have a feeling I will be going 5 days a week to get my money's worth! :) Hopefully I just stay motivated to do it! For 30 minutes a day it shouldn't be too rough!

So there's some information for you ladies if you are interested in joining Curves! I'll keep you posted!
comments: Leave a comment Previous Entry Share Next Entry


lillielil
Link:(Link)
Time:2006-09-28 04:23 pm (UTC)
If you're working out 5 days a week, you'll see the best results by modifying your workout so on M/W/F you do strength training on on T/Th you do a more aerobic workout. On MWF, really push yourself on the machines and exhaust your muscles. On the other days, don't push yourself as hard on the machines (a little less "whoosh"!), but step it up on the recovery stations so you really get your heart pumping.

There are two great online Curves resources. mycurves.com is affiliated with Curves International and you'll need a special access code (which you should be able to get from the manager of your clubs) to sign up. curvesforum.com is unaffiliated, but better organized and populated by both members and staff.

Best of luck with your new workout, and if you ever want advice or encouragement, feel free to ask me!

~Curves manager extraordinaire :)
(Reply) (Thread)

[icon] Curves Continued - Buff Brides
View:Recent Entries.
View:Archive.
View:Friends.
View:Profile.